Author: admin

  • Too strong.

    At the moment, Wu Shen, the capital, is like the resurrection of God of War.

    :

    Chapter 99 Horror!

    With a knife like a dragon, Deuce set up his wrist, and his strength seemed to be like a sharp knife, which kept cutting Deuce’s head, making his blond hair break and float away with the wind.

    click

    A burst of bone fracture sounded.

    Injured. Deuce is injured.

    Kill him quickly.

    Never let him leave here.

    Everyone looked happy when they heard Deuce’s bone fracture ring.

    Kindness and fraternity Zeus, please lend me the strength to spread your glory to others. Dylan’s expression was solemn and selfhypnotized, making the body thunder power more fierce

    Dabu’s expression was cold and his bones clicked, holding the cold color in soft sword’s eyes

    Long Xiao’s vast sword in one hand and claw in the other really made him roll all over.

    Xiao XIII’s eyes were slightly narrowed, and he was wearing a tattered gown, and the true qi was pouring out from the surface of his skin.

    Angel alliance strong figure a dynamic display teleportation energy.

    Ethan took a deep breath and squirmed all over his muscles. A nanoworm burst into bright light.

    Temu Lou Li Ling’s big eyes rolled and worried.

    Li Ling face with a faint smile stretched out his hand and took Temdew smooth jade hands.

    Meet Li Ling’s eyes. Temu’s cheeks are reddish.

    We fight together

    hmm

    kill

    In a flash, eleven strong men suddenly shot.

    rumble

    Deuce’s hands were suppressed by Wu Shen, the capital city, and he was bombarded by strong people.

    Deuce corners of the mouth incredibly deep red blood.

    In the eyes, the crazy color Dusty body sounded rolling thunder.

    The true qi and power copied by him blend with each other to form a unique energy.

    Raytheon’s wrath

    Dylan’s eyes were splitting, and he tried his best to punch Deuce in the back, and thunder intertwined his body and poured into him along his eyes, ears, nose and mouth.

    rumble

    With the continuous influx of thunder, Deuce’s chest fluctuated violently.

    The new man’s body is stronger than Deuce’s brain, but it’s not a terrorist shock that makes his eyes wander.

    Temlu, help me

    Li Ling’s eyes flush with anxious consciousness, and a dynamic control enters the first member of Dusit.

    rumble

    Taking this opportunity, Dusty was blown to half.

    yi yi

    Shura hell spewed out and directionally covered deuce.

    Li Ling also summoned the magnetic field of Penglai Fairyland to envelop Deuce.

    Gamewriting protocol is too emotional

    Hearing Li Ling growl, Wu Shen, the capital, was shocked. He, he, too, will be a gamewriting protocol.

    It must be so, I guess that’s right. Wu Shen, the capital city, was shocked and he was more convinced of his speculation at this moment.

    Because it is difficult for Wu Shen, the capital city, to get a unified system, he has been deliberately released by someone who has been making a unified system. For so many years, Wu Shen, the capital city, has been guarding against making a unified system. It seems that since the other party can make a unified system, it must have a terrorist force

    One wrong step and one wrong step.

  • I seem to be doing well recently, but suddenly …

    Three minutes later, the female figure in the long white dress has disappeared, and kelp is still quietly looking in that direction as silent as she is.

    ……

    Strangely, it’s not as depressed as it is in the game. It’s like I’m a little confused by Zuo Tangtang and I don’t want to think about it. In the game, with the word I want it disappearing completely, I lay in bed without tossing and turning, but directly fell asleep in my dream.

    ……

    Left pig!

    Left pig! Get up for me!

    Peat, what is this? ! Did you play games yesterday? Get up quickly!

    So the next morning, accompanied by the happy alarm of the mobile phone, Su nagging and hysteria were dragged up, and Zuo Tangtang began the next day’s training.

    Compared with the first day of training, the amount of training on this day is indeed significantly increased. Zuo Tangtang died in his sleep. Although his face was not obvious, he did secretly regret it. He also took a nap while grasping after lunch at noon, but it was very energetic to let her be full of Pei and have nothing to do with Su Orange. How can you be so energetic if you still talk about it at that time, assuming that you slept less than an hour earlier than her?

    After several days, Sue nagged and felt gratified. Not only were the girls and the two of them getting better and better, but Zuo Zhu consciously stopped playing games secretly at night, but he just went to fight the landlords with the trainers.

    That’s fine. That’s fine.

    Sue orange comforted herself in my heart.

    ……

    It’s always so fast when you are busy with real things. Usually, the amount of training increases, and it’s no longer just that you can solve all the knowledge in school at the beginning. Sometimes people don’t know their smallness until they face new things and start to understand new things.

    Zuo Tangtang is not the kind of person who doesn’t take charge of herself, so she is very restrained to avoid those factors that affect her mood, such as games.

    So, as Su Orange saw, it seems that during this period, I completely abandoned the idea of playing games and tried my best to promote myself in this training, just like chenchen first told them.

    It was not until Friday that Zuo Tangtang, who rarely boarded the ball, saw the news in the group that he suddenly remembered that today was the day of crosssectarian war again.

    It is this time that she can’t attend.

    S training will last for nearly half a month, but there are sundays off every week. Counting, if the Royal Guards in their district draw lots for the game on Friday, she will not be able to participate.

    This time, it seems that the news in the group has been drawn again today.

    The mode has also been decided, and it will not be like this. The main rules of the mode will not be known until the time of entry.

    It’s a normal mode

    Because the progress of a different area is almost the same, even if it falls behind, it will not fall behind by many places. official website once said that the correction field mode will not be started for this situation

    Map opening random ordinary mode This seems to be a completely different game. Although it will also depend on a certain level of onthespot command, it is more of a headon game. After seeing the right hand in the group copying the latest lottery announcement results to the group, Zuo Tangtang can’t help but worry.

    However, there was a buzz of fudge in the group, and even in the afternoon, I went to open the black bottle with my little friend, so that the boy who was turned in was stunned for a long time and asked clearly for a while, and then left the group directly, causing a burst of melancholy among the soy sauce makers.

    Sure enough, is this to dislike them now or bronze?

    Zuo Tangtang …

    This peat obviously despises them for being unreliable! The game is coming tonight, and they are as happy as New Year.

    It was Zuo Tangtang who kept spitting in his heart but didn’t say it. Instead, he kept diving in the group and looked at the news. Then he took out claw machine to look at the news several times in his spare time, but it seemed that when the time came, I didn’t know whether it was because everyone went to the crooked channel or because he was going to make soy sauce. The speeches became scattered.

    When Zuo Tangtang couldn’t resist touching out his mobile phone before the last dinner, it seemed that the game had begun at this time.

    Because I have to go to bed early, I can’t wait for the result. Of course, Zuo Tangtang needs to know the result if she doesn’t want to board the game, and the result is also very simple. She has a cat ear mother, and they can also be curious and look forward to asking, but she chose to give up at the thought of hooking up with Heifeng Village and kelp.

    It was the third day when I finally learned the newsshe had a rest time.

    According to her meeting Pikaqiu in the Internet channel early in the morning, it was thrilling to tell that the martial arts of the Royal Guards had passed. This is because when the other martial arts was actually a Royal Guards, Fudge chose to let the stars in the root door help, but it was settled here. I didn’t expect that kelp would have appeared in the tour group and arrived in the third tour group of Duanmu Liuyun, but it was good. After all, there were many outstanding talents in the Royal Guards, and finally won the game.

    If there is a certain element of luck in the first competition, then this competition can be said to have completely demonstrated the stability of fudge’s ability, so that some former dissatisfied fudge leaders will no longer say those rumors

    On the second day, the power war won like a week, and the three parties seemed to get along well with each other. Some initiatives on both sides seemed to have disappeared. Although kelp was given to Mu Yunxian as one of the most common Peach Blossom Island brothers to participate in the war, Mu Yunxian did not show the strength as expected, but cooperated well with Genmen Flower Palace during the command period, and sent a special team to help with the slightly weaker fighting capacity because of the majority of girls. The cateared girl in the Flower Palace did not show her personal attitude and accepted this kindness politely.

    I don’t understand, I don’t understand, Pikachu said deeply, shaking his head. This is the approach before the storm!

    A master who is still able to observe the whole situation in the rivers and lakes after the waves are undercurrent enters the plot mode. Pikachu pauses very selfcoordinately. It’s quite a bit of a worldly master’s feeling, but once he pulls up the flowers on weekdays, he never leaves his old job againAll these people are black! Compared with the old earned silver, it can be said that it is as white as the inside!

    Zuo Tangtang … To be continued.

    [461] Chapter four hundred and sixtytwo Peach Erma next door]

    Pikachu’s words were wrong in four periods, but he didn’t know it at all. He was very complacent and felt quite good about himself. After listening to Zuo Tangtang for a while, he left silently and left Pikachu’s channel to express his feelings or evaluate the shameless selfpraise

    When Zuo Tangtang’s line appeared on the outskirts of Qiandeng Town, she guessed that it was kelp that helped her get past kicking the pavilion, and the line just stopped at this map. As expected, several pavilions were kicked out, and then the unruly value in her personal information was about to reach 10 thousand

    This is a new stage of madness.

    If you want to be promoted then, you must have more trouble and effort than you need now.

    In recent days, Zuo Tangtang, who has been trained very irritably, is very automatic, so he put this idea behind him and sent it back to the Flower Palace.

    Although I came to the front line to do the daily work of the Flower Palace a few days ago, I ran around the Herbal Hall for almost a week without the whole Flower Palace hanging around.

    Zuo Tangtang is not nosy. She came here early in the morning because there are a few people who usually spend about two hours every Monday morning to finish the week. If she says that she has done everything well, she is the least good at kelp and peach blossom island, and she hates being practiced to split her hands. Then the flower transfer palace is involved in the fog, flowers and forests, and she will definitely stay away.

  • The eldest brother went to Styx in addition to trying to find the Minghe River to save me, but also wanted to trick Li Qingcheng into taking him to find the winning hook and seduce him! Wu Mei said in a low voice, Before the boss left, he said that he would give you an explanation before accepting an interview with that variety show to announce to the world that you were his favorite woman and even left you his property. Maybe he knew it was a bad time!

    You’re talking nonsense. I heard him talking to Li Qingcheng in Lishan Cave. His love is Qiao Linger. He went to Styx to resurrect Qiao Linger … Qiao Chengyan shook her head. She didn’t believe it!

    Section 274

    Qiao Linggen can’t be resurrected! Wu Meishen said, One thousand five hundred years ago, Fa Fusheng was even more impossible after 1,500 years. Besides, you are Qiao Linger and you are her reincarnation! Boss, this 1,500 years is Joe Linger and you!

    Boss, this 1,500year wait is Joe Shiner and you!

    Wu Mei’s words severely hit Qiao Chengyan’s heart.

    Eldest brother said these words is not to let lee city suspicious leads to win hook! But you misunderstood the boss! Wu mei said

    Qiao Shengyan shook his head. It’s impossible. Didn’t DuGuJue ever betray him? He knew early on that Qiao Linger couldn’t come back to life. Did he play a scene with Li Qingcheng?

    Was that variety show recorded before he left?

    Qiao Shengyan quickly took out his mobile phone and checked that it was really twenty days ago when the video was recorded, and there was a line on the video that said it was recorded and not live!

    digression

    Guys, can you carry it?

    146 jstars forbidden art

    In front of that video, the message of cursing Qiao Shengyan was replaced by the message of blessing. Everyone was influenced by the interactive video of two villages, and Du Dujue died of cancer. Now no one scolds Qiao Shengyan.

    Watching that video really touched your love. Real love is like this. There is no identity gap, no money gap and no age gap. Interaction and warmth between two people is what we really want! It’s a pity that the male god left us so soon. I can’t believe it!

    Good warm picture made me cry for a long time. It turned out that I am a lonely male god who will laugh. Although I still feel that you don’t deserve my lonely male god, please be strong because you are the only woman that my male god has ever loved. Let’s go together and pray for the paradise male god!

    From the video, we can see that two people really love each other, but it’s a pity that the male god actually … there may be some misunderstandings about Qiao Shengyan before, but now I believe that the male god’s love for women will not be too bad!

    ……

    Qiao Shengyan looked at those messages shortly after the interviewed video, that is to say, Dugujue had the two of them video together on the Internet, gradually guiding the netizens to sense the news of his death …

    Tears have blurred eyes Qiao Chengyan heartache almost breathing.

    When you left the Styx, the boss won a decisive battle. The boss was seriously injured and destroyed his roots, but he made a perfect plan with the last bit of consciousness to completely pull you out of the public opinion! Wu mei low said

    Impossible. You also said that this is his husband. Is he going to abandon the identity of Dugujue and start over? Qiao Chengyan raised his eyes and blurred his face. He grabbed Wu Mei and asked Avenue Sumeru urgently.

    Wu Mei shook her head. The boss has been insisting for 1,500 years, and his body is about to reach the five failures of heaven and man. These days, he relies on die for loving to insist on winning the Styx World War I to break up his spirit. At that time, winning the hook also wanted you. The boss of Qiao’s spirit saved you with the last reiki. After returning from Styx, it was very difficult for the boss to speak, and his body gradually became transparent …

    Wu mei said, thinking of the scene at that time.

    When Li Qingcheng drew the winning hook, Du Gujue had already won the hook and had a fierce battle. Both sides were injured to varying degrees. At this time, Qiao Chengyan came to the Styx to win the hook and quickly recovered her spirit. Qiao Linger’s image tried to lure Qiao Chengyan to give up her body, but it was destroyed by Du Gujue!

    Dugujue made Qiao Chengyan leave at ease. He tried his best to temporarily suppress the winning hook, but after Qiao Chengyan left, Dugujue couldn’t keep fainting any longer. If Judy hadn’t arrived at the Styx, I’m afraid even Dugujue couldn’t bring his body back!

    Du Gujue’s health became worse and worse after he returned to the villa. He called Qiao Chengyan several times, but Qiao Chengyan was on the phone. At this moment, Du Gujue thought of recording and broadcasting the variety show before, and asked the production party to broadcast it. He wanted to wait for Qiao Chengyan to make a phone call to explain Qiao Chengyan’s last side, but he didn’t expect that his body had insisted on it. Finally, Du Ze helped him pick up the words.

    Du Gujue has always wanted to go to Qiao Shengyan to explain, but his body is getting weaker and weaker, and he can maintain it. Finally, he can let Du Ze go to the perfect game with his last breath and then disappear alone!

    Disappear? Qiao Shengyan muttered and shook his head. It’s impossible. It’s absolutely impossible. Dugujue is a thousandyearold zombie. How can he disappear? No way!

    The last wish of the boss is that you can forgive him! Wu mei low said

    impossible! Qiao Chengyan rushed into the villa and frantically searched for Du Gujue. He didn’t open a room, but when he saw a room, Qiao Chengyan’s heart sank.

    Dugujue, come out for me. I don’t believe it. I don’t believe it! Qiao Shengyan screamed and almost collapsed.

    What’s this? What’s this?

    Judy walked out of the room and looked crazy. Qiao Chengyan flashed a trace of sadness. He looked at Wu Mei and shook his head at him.

    Judy slowly lowered her eyes.

    It was dark and bright. Qiao Shengyan waited for Du Gujue in the villa for a day and a night. When she sat on the ground and became stiff and sore, she felt heartache and breathed, only then did she know that all this was true!

    Qiao Shengyan, what are you doing? Suddenly, a man’s ear sounded Qiao Chengyan’s surprise and looked up, but what she saw was a cold face.

    Cold, he’s dead! Qiao Chengyan whispered that his lips trembled and tears rolled over.

    Before the cold, I felt distressed and picked up Qiao Chengyan and walked to the bedroom inside.

    He died. He died. Is that possible? He is a zombie in one thousand. How is it possible … Qiao Chengyan murmured and repeated that sentence.

  • Ouyang Xian Qian also felt that she was almost hugged and wanted to push Ouyang Yan away.

    Seeing the man with a look of security, she scolded, I haven’t seen Yan for more than ten years. It’s hard to get excited. Do you understand the line a little?

    No, not at all.

    Hum! I think it was years before we met again. Why didn’t you do this to me, but now you won’t let him go? Do you think he is younger than me, hug me and hug others?

    Mr. Wang admitted that he was narrowminded

    But today, I was first run by my fatherinlaw and had a war of words with him.

    This hasn’t recovered yet. Here’s another little fresh meat.

    I’m still a Ouyang Xianqian, with a heavy weight in my heart. Small fresh meat has taken away the heart and eyes of the university.

    How can this make him not jealous? !

    There is a feeling that thunder is rolling on men who are in a temper.

    Say it’s high and cold?

    What about abstinence?

    Damn it!

    This man has never been cold before her, let alone abstinence.

    In this way, a man’s temper is more unreasonable than her son’s little sun

    She couldn’t think of anything to answer his question.

    Is ouyangyan sister gentle but person to water the mood is quite beautiful.

    Look at this man who is almost worshipped as a god. He is as naive as a child who can’t get candy, and he is in a better mood.

    He decide to stimulate that man who robbed his sis.

    Section 116

    It seems that you still have some selfknowledge that you are not as old as I am. Sister likes it. Since you are so selfaware, take it easy and be nice to your sister. Otherwise, I will introduce my sister to them and they will be happy to accept her.

    Sir, I’m so angry

    Rage at one

    Don’t you dare!

    He looked at the school adults with injustice.

    Wife’s adult, we just agreed yesterday that we have each other in our hearts? Say good love and blame together?

    You see, today, the creaking old monster had a big fight with me. I haven’t revived my blood yet, and here comes the little monster, which is even more annoying than the old monster.

    Your future husband’s blood is almost vomited with anger. Why are you still a soy sauce party?

    If you don’t make moves, your future husband will be as angry as Zhou Yu.

    Sir, this shameless degree is definitely the former ancients and latecomers

    Listen, listen, listen, listen, listen, listen, listen, listen, listen, listen, listen, listen, listen, listen, listen, listen, listen.

    It’s disgusting. No, no, no

    Ouyang xian Qian covered her face, and her face was lost by this shameless man.

    Break off the man wronged QuJun face Sir, your face? What about your moral integrity?

    I can feed them all to the dogs without you. I’m ashamed to have moral integrity now. You can’t throw me away or I’ll die.

    A man whose career needs wind, wind, rain and rain is willing to love a woman, and this woman’s position in this man’s heart is absolutely unshakable.

    Ouyang Yan is very happy at school.

    His sister deserves the best man’s sincere treatment.

    Mr. Wang didn’t expect to be spoiled and bought this in an instant, and he wanted to test his little brother

    Still grinding with the school adults there

    Ouyang Zhenhai looked at the two siblings and the future soninlaw noisy, happy and a little lost at the same time.

    Happiness is such a good relationship between a son and his daughter, and it is absolutely true love for a prospective soninlaw to his daughter.

    Losing is the attitude of his son and daughter towards him.

    digression

    Hmm! This chapter says that it makes me happy, and it makes me feel funny.

    In addition, we expect our younger brother to come out. Is his personality still to the taste of relatives?

    I personally like this boy (* _ _ *) hee hee …

    Thanks to [Jiali Liu] for two monthly tickets.

    [Thousand words] 1 flower

    Chapter 2 School Influence Emotional Intelligence Negative Night White

    In two days, I was sent away in the blink of an eye. Mr. Adult felt that his whole heart was gone

    Ban Ban is in no mood to do things.

    After returning home, I didn’t have the leisure to cook as before.

    For several days, the whole person has been in a weak state of mind.

    Seeing him like Gong Chenyu was simply scared.

    It’s terrible to think about falling in love. I don’t stop loving it or not

  • Reyes’ problem is not technical, and this purely technical contest will naturally arouse his fighting spirit.

    He is only sixteen years old, which is the time when he is young and full of energy. At this time, he will show his skills on the stage. He will beat the strong enemy and win the cheers of the fans. This is the dream of many football teenagers.

    Now this dream is so real in front of Reyes … It’s like a pie in the sky!

    Just like the match between Seville and Real Madrid, facing the stars shining, the young Reyes of the Galaxy battleship challenged the strong enemy singlehandedly.

    The stronger his opponent is, the more excited and cheering he will be. This snowball effect allows Reyes to bring his ability to the extreme.

    Real Madrid’s superstars thus became Reyes’ foil and a stepping stone to his fame.

    After the game, Zida’s evaluation pushed his name to the peak.

    In the end, he became famous in the first world war and was well known by the world. He was also valued by Arsenal coach Arsene Wenger and invested heavily in the introduction.

    That game is similar to the present situation …

    Hertha doesn’t have a superstar cloud, but he sends three people to defend him. This unfair competition can make Reyes more brave and inspire his potential.

    If you keep going like this, Hertha will become a stepping stone for Reyes to make Reyes famous!

    This is obviously not what you want …

    I made a mistake in my own strategy. I shouldn’t have done this to deal with him!

    So what should I do?

    If you want to deal with Reyes, you have to know what kind of person Reyes is

    What kind of person is he?

    Chapter one hundred and twentythree Reyes

    What kind of person is Reyes?

    This question may be a difficult problem for others, but it is simple for those who cross over to win.

    Thanks to the developed consultation in the past, he can learn a lot of information from the internet that the former roots could not understand.

    Reyes has a high popularity among China fans, especially among female fans. Reyes even has a nickname called Miangua because he is handsome and shy, which reflects his personality and appearance.

    Changsheng is very interested in all the information of star divination, not because he is born with divination, but because he likes to know everything and football, and the personal life of a star is naturally involved in all aspects.

    He found it interesting.

    Because female fans are infatuated with Reyes, they will naturally collect everything about Reyes, from his childhood materials to his unknown privacy in his career. These things are not reported by mainstream media in China, but fans in China will try their best to search and put them in China to share with their peers.

    Changsheng has also seen that such things are the result of the efforts of those foreign China fans.

    From these things, he learned that Reyes is really a shy person, and he can’t speak Spanish or it’s very bad. Even if he becomes a worldfamous star in the future, he still speaks a dialect that is hard to understand. This may be related to the fact that Reyes never learned anything except football when he was a child, and his parents didn’t realize that children had to learn it. This is normal for a gypsy family. Reyes is a typical gypsy surname. When Reyes’ parents saw the football talent from Reyes, they were the only goal.

    Reyes officially dropped out of school when he was fourteen years oldeven before that, he had never been to school several times, even physical education class failed, and he could hardly read or write.

    At the age of 10, Reyes’ father took him to the Seville Youth Team. At the age of 12, his father found him an agentjesus Rodriguez de Moya Comte. In a sense, this is about the only quasi and rich relative in their family. Because this jesus father, an old sports agent, jesus and Reyes’ father used to be benefactors of Reyes’ father, and this Mr. jesus also saw a lot of money from Reyes, so he immediately agreed to come.

    In 1999, Reyes signed his first professional contract. At the age of 16, when he was selected for the Spanish youth team of seventeen, football was still everything in his life. The only thing he could do when he left the stadium was to go home and his family was still completely manipulating him.

    He is too shy to speak, he doesn’t know how to organize words and sentences, he doesn’t know the topics of his peers, and he doesn’t know the topics of older playersand even though he has a real Seville accent, he still carries ridicule, which makes him speak less.

    As soon as the training is over, he goes home, goes to bed at 10 o’clock every night, never drinks water and never touches any alcohol. One of his teammates once lived like this, training, going home, eating, sleeping and then training.

    Such a dull personality makes it difficult for him to train his girlfriend, even though he is not bad in appearance.

    At the age of ten, he made his first girlfriend in his life, but he broke up soon. His girlfriend complained that the only way they could get along was to sit together and watch TV, and Reyes kicked her out of the house at ten o’clock every night because Reyes had to go to bed on time …

    When Chang Sheng saw this hexagram, he was dumbfounded. He saw the primitive man … No, even the primitive man was better than him. At least, people had primitive animal desires.

    ……

    And Reyes?

    When Reyes moved to Arsenal, he had high hopes, but in the end, his life in London was miserable.

    He was slow to integrate into Wenger’s tactics, and his performance at Arsenal fluctuated. At good times, it made people feel that it was a good deal, and at bad times, it made people feel that it was a big parallel.

    Finally, he finally left Arsenal and returned to Spain.

  • That’s good. What am I afraid of missing? Bai Qingwan immediately breathed a sigh of relief and said with a smile.

    Thank you Feiyang smiled and thanked them, and then began to reconcile these materials, while Bai Qingwan sat quietly aside with a sweet smile on his mouth and looked at Feiyang seriously, and his heart was full of happiness.

    Er, Qing Wan, the elder sister Joan should not come later, right? Feiyang asked Bai Qing Wan suddenly when he matched the materials.

    What? Bai Qingwan was looking at Feiyang Elegance’s side Yan trance and suddenly didn’t respond. Then she smiled and replied, No, I’m going to have a concert tomorrow. Sister Joan let me have a good rest tonight.

    Oh, you will have a concert tomorrow. When? asked Feiyang, somewhat surprised.

    Will you come when you sing later? Looking at Feiyang, Bai Qingwan’s eyes are full of hope.

    Of course, but I can come to your concert like joe. Feiyang nodded with a smile.

    It’s good that you can’t come. Bai Qingwan’s eyes are shining and he can’t wait to cheer.

    I chatted with Bai Qingwan for a few words, and I was immersed in the process of making masks. Bai Qingwan was also very sensible and didn’t disturb him. He was sitting alone on the other side of the sofa, his eyes shining and watching Feiyang as if he would suddenly disappear if he moved away a little.

    Aren’t you going to have a concert? Go to bed early. See Bai Qingwan sitting beside him and looking at her softly and said.

    It’s okay. When the concert is late and there is enough time, Bai Qingwan smiled and shook his head.

    As the minutes passed, the flying sky was finally finished, and I got up and had a stretch.

    Ready float in the sky suddenly got up and shocked Bai Qingwan, then looked up at float in the sky with a smile and asked softly.

    Well Feiyang smiled and nodded, holding himself carefully and then nodded with satisfaction. He just made a mask and adjusted it with his head in front of the dresser mirror, then turned to face Bai Qingwan and asked with a smile, How?

    Bai Qingwan didn’t answer the flying question, but it’s not hard to see from her dumbfounded expression that she was shocked at this time.

    What’s the matter? See Bai Qingwan’s appearance float in the sky and stretch out his right hand to pinch her face and put a smile on her mouth.

    Like too much Bai Qingwan this just reaction come over frowning off the flying hand incredible exclaimed, and then some stretched out his right hand toward the flying face mask pinched in the past.

    Flying didn’t stop Bai Qingwan from moving. She held her face mask.

    God, I can’t feel it is fake except that there is no temperature. Bai Qingwan praised it while holding the flying mask.

    Well, don’t pinch this without pinching. Feiyang smiled and caught Bai Qingwan’s little hand.

    The sample is like it, but it is more like doing some preparations for him. Bai Qingwan took his hand out of Feiyang’s hand and then took out his mobile phone to rummage through something. Then he brightened up and sent the mobile phone to Feiyang.

    What is this? Flying at the colorful and painted fingernails of Bai Qingwan’s mobile phone suddenly had a bad feeling.

    This is joe’s face. That’s how he usually dresses up. Bai Qingwan smiled so hard that she seemed to see the demon horn above her head and the tail behind her.

    Really flying frown asked.

    Of course, I don’t believe you. Look, there’s a photo of the three of us here. Bai Qingwan fingered the mobile phone screen and dug out a photo of her and her agent Joan Jie joe and handed it to Feiyang.

    Uh, okay, but I’m short of materials. Feiyang hesitated for a moment and Nai chose to compromise.

    You mean clothes and nail polish. Don’t worry, Sister Joan has clothes there. I have nail polish and makeup here. Even joe himself can’t tell the truth. Bai Qingwan patted his chest and made a package ticket to go out and borrow clothes from Sister Joan.

    Wait, Qing Wan is going to borrow it now, which may cause Joan elder sister to doubt the day. Feiyang took the face mask and stopped Bai Qing Wan.

    All right, then. Bai Qingwan nodded and put the hand that had put the doorknob:

    Chapter 932 Falsehood

    The next morning, Bai Qingwan asked Feiyang to dress up as joe, then went to Joan’s side and directly invited her to go shopping. It was nearly noon before Bai Qingwan and Joan returned to the hotel, and then pretended not to know the same thing as Joan’s. When she looked at her door, joe screamed, and then descended on joe and gave him a big bear hug like Joan’s.

    Beauty throws herself at such a good thing that flying naturally won’t refuse, but Sister Qiong is kept in the dark and flying a little guilty, and at the same time some are excited with evil.

    Bai Qingwan came at the same time, and Sister Qiong didn’t pay attention to the situation. She quietly twisted the flying waist and soft meat conduits and took advantage of this big pervert.

    joe, when will you come over? I’ll tell you that you won’t come. After hugging, Sister Qiong still didn’t let go of Feiyang and pretended to be joe, but asked the whole person to hang Feiyang and shoulder with joy.

    Just to want to give you a surprise, I didn’t tell you Feiyang said with a smile.

    What a surprise! Why did you suddenly get it? Sister Qiong was so excited that she directly kissed her face and asked with a smile.

    Come here for fun. After all, this is the first concert on Qing Wan Day. I can’t say no if I don’t come. Feiyang replied with a smile.

    That’s right, said Sister Qiong, straightening up and slapping her shoulders with great pride. Isn’t it just a loss of love? Even a good sister concert doesn’t support this?

    Ha ha lovelorn float in the sky with a black line, I don’t know if I can continue to do that quickly.

    Well, joe, Joan’s elder sister, has just come over and is still jetlagged. Let’s not disturb him. Bai Qingwan saw a genial smile and hurriedly pushed Joan to leave.

    Oh, good joe, have you booked your hotel room? Sister Qiong nodded yes and then asked Feiyang.

    Not yet, but Qing Wan asked me to stay in her room with her. Feiyang replied with a smile.

    It’s a pity that Qing Wan didn’t let joe sleep in the same room with you before. Sister Qiong pouted and expressed regret. Suddenly, Bai Qing Wan never let joe sleep in the same room with her at night and asked with a frown and doubt.

    That was before this time, after seeing joe go through such a painful event of lovelorn, he cheered me up and let him live in the same room with me. Anyway, there is a bed in my room. Bai Qingwan and Feiyang had long thought of an excuse to answer Joan’s doubts naturally.

    Oh, that’s me. Don’t be sad for more than half a month. Well, I won’t bother you. Have a good rest. Qing Wan and I won’t bother you. Remember to go to the Wan concert with us tonight. Byebye. Sister Qiong nodded and waved goodbye with a smile.

    Byebye Feiyang kept smiling and waved goodbye to Sister Qiong until Bai Qingwan took Sister Qiong’s arm and went into Sister Qiong’s room next door Feiyang, which relieved him and returned to Bai Qingwan’s guest room.

    On this side, Sister Qiong and Bai Qingwan entered the room and entered the door. Sister Qiong suddenly frowned and looked dignified in front of the door and said, No

    What’s wrong? Bai Qingwan asked puzzled.

    joe is not right. Sister Qiong came to Bai Qingwan’s side and looked at her with a tight frown and said, Qing Wan, did you find this joe different?

    Ah, what’s the difference? Bai Qingwan also asked Joan what she saw, and cold sweat broke out on her forehead.

    Qing Wan, don’t you see that joe’s clothes are so normal today? cried Sister Qiong.

  • Fu Qian who is too lazy to pay attention to whether Gao Zhiyuan is sincere or pretending to nod her coolie even if she is finished, Fu Qian who can’t wait to leave her and never wants to set foot in this room again.

    Wait a minute Gao Zhiyuan shouted with his back to Fu Qianfan. Fu Qianfan had already stepped out of the door. I don’t know if it was out of fear of Gao Zhiyuan or if she had been cultivated by Gao Zhiyuan to be servile. What did Gao Zhiyuan say? Her body naturally reacted, just like now Gao Zhiyuan asked her to wait a minute before she stopped. Isn’t she like this?

    I forgot to tell you, and then I’ll keep it good. You can go to rest. Say that finish, Gao Zhiyuan conveniently gave the door to Fu Qian, who also just sat at the door and then kept it.

    Ah took two steps. Fu Qianfan shouted from the bottom of my heart. She turned to look at the back. Behind her was a closed door. Fu Qianfan tried to push the door in several times and finally left dejectedly.

    Fu Qianfan was so tired that he took a shower and fell asleep. When he woke up, it was already dark. He picked up his mobile phone and looked at it. It was already past seven o’clock. Fu Qianfan propped himself up and got up from bed. He slept, and his bones were painless, but he was more tired.

    3 can’t do anything, grandpa

    Fu Qianfan was so tired that he took a shower and fell asleep. When he woke up, it was already dark. He picked up his mobile phone and looked at it. It was already past seven o’clock. Fu Qianfan propped himself up and got up from bed. He slept, and his bones were painless, but he was more tired.

    Fu Qianfan felt hungry after washing, so he wanted to go to the kitchen to find something to eat. When he walked into the kitchen, he found that Gao Zhiyuan rubbed his eyes. It’s not that she was dazzled, is it? Can Gao Zhiyuan cook? Can he eat?

    cannot

    Fu Qian, every horse knows the answer. Gao Zhiyuan is far away. His left hand holds a ball of noodles, and his right hand is responsible for throwing his eyesight. When it is good, he throws it into the pot. When the boiling water overflows, the horse makes a squeak sound next to the stove because of the high temperature. His eyesight almost hangs noodles on the side of the pot and directly throws the stove.

    What an uncle who can’t do anything. He ruined the kitchen before eating noodles like this.

    Fu Qian rubbed her forehead vigorously. Why is her life so bitter? I have to worry about everything. Although I really want to pretend not to see it and then go back to my room, she really can’t bear it.

    What are you doing? Fu Qianfan shouted and walked quickly to Gao Zhiyuan’s side

    Cooking noodles, said Gao Zhiyuan shriveled. Is this a very obvious thing? Can’t you see that he is busy? If it weren’t for fear of waking her up, would he need to cook noodles himself?

    At five o’clock, Gao Zhiyuan came out of the room for a stroll, but after a few laps, he didn’t see Fu Qianfan. Then he thought that Fu Qianfan should be very tired after a busy afternoon and fell asleep. Although he was very happy when commanding Fu Qianfan to work, he was a little sorry to see Fu Qianfan tired. He was not really abusive. He was not a tyrant. He was real and he didn’t know what happened to him.

    After waiting for a long time, Gao Zhiyuan slipped back to his room until it was dark and he felt hungry. He ran out again and saw Fu Qianfan’s door still close, but he couldn’t hear the pitch. He scratched his hair impatiently.

    Desperate, Fu Qianfan waited in front of the house for a while, but there was still no response. Gao Zhiyuan sighed, Forget it, don’t wake her up.

    Gao Zhiyuan didn’t go back to his room this time, but walked into the kitchen by the way. Didn’t Fu Qianfan get up? Didn’t he cook by himself? Besides, when Fu Qianfan got up, his stomach was already hungry, he had to rely on himself.

    Open the refrigerator cupboard, look at it and carefully study the pots and pans. Gao Zhiyuan thinks that cooking is still a bit difficult for him. For the first time, he should start with simplicity. Suddenly, he remembered that there was noodles in the refrigerator. Gao Zhiyuan decided to cook noodles and eat instant noodles before him. The same should be true for this kind of handmade noodles.

    So there was Fu Qianfan. When he saw this scene, Gao Zhiyuan didn’t do anything wrong. He cooked the boiling water first and then threw the noodles in. This time, the water was too full and then the noodles were scattered.

    Do you cook noodles like this? Fu Qianfan said, grabbing the leftover noodles from Gao Zhiyuan with one hand and then staring at Gao Zhiyuan with wide eyes. How much cooking noodles like you can eat is really wasted.

    39 you’re done

    Fu Qianfan can see more clearly when he looks closely. The more angry he is, the more bitterly he glared at Gao Zhiyuan. Go away and don’t get it.

    Gao Zhiyuan was forcefully pushed aside by Fu Qianfan, and stopped swinging in his hand. Gao Zhiyuan looked at Fu Qianfan in disbelief. This woman turned her head and dared to contradict him. He still dared to stare at him. At noon, Fu Qianfan was still afraid that he would show her no courage.

    Being stared at by Gao Zhiyuan inexplicably, Fu Qianfan didn’t even consciously clean up the pot. When she saw Gao Zhiyuan next to it like a block of wood, she said rudely, Don’t stay here and sit or go back to the room. Don’t get in my way. Didn’t you see that she was busy?

    Gao Zhiyuan’s anger is shaking, and no one dares to do this to him. He really wants to yell at Fu Qianfan and drive him out of his house, which is really against her.

    Words haven’t export Gao Zhiyuan looked at Fu Qianfan’s busy cleaning up the bottom of my heart and suddenly gave birth to a sense of strength, and then the anger slowly began to dissipate.

    Gao Zhiyuan didn’t leave, but went to the table and sat down. Then he watched Fu Qianfan skillfully pour out half of the pot water and boiled water, pick up the noodles off the hearth and throw them into the trash can. Just now it was like a disaster scene, but Fu Qianfan returned to his usual appearance after that meeting.

    Gao Zhiyuan always knew that someone in his family was like this. When he did something wrong, someone would scold him. When he made a mistake, someone would clean him up. Although his family took little care of him, no one would ever say that he made a mistake or blame him. Before he found out, someone had made up for it.

    Gao Zhiyuan still feels strange about this sudden feeling, but he doesn’t dislike it at heart. He says he doesn’t like Fu Qianfan, but he doesn’t hate it. Although Fu Qianfan will talk back to him and say that he won’t resist him, Fu Qianfan gives him a real feeling and a life experience that ordinary families should have.

    Gao Zhiyuan’s mouth slightly moved, and he was so conceited that he would feel something because of a woman, and even a stupid woman. What kind of woman is Fu Qianfan? He has never felt this way from other women. Thinking of these Gao Zhiyuan’s eyes, Fu Qianfan has become somewhat uncertain.

    Fu Qianfan cleaned up the dirty noodles, then re-cooked some according to the weight of two people, then took out the eggs, lunch meat and vegetables from the refrigerator, heated the frying pan, sunned the oil, put the cut lunch meat in the pan, and fried it brown with a small fire, then broke the eggs and put them in the pan, and finally cooked the vegetables.

    The side dishes are ready and the noodles are cooked. Fu Qianfan finds two large bowls from the cupboard, wraps the cooked noodles into rolls and puts them in the bowls, then pours the clear soup, then neatly arranges the fried lunch meat, eggs and vegetables, and finally dries a little chopped green onion. You’re done.

    Fu Qian-fan looked at her face, and her appetite suddenly increased. She couldn’t wait to eat. Fu Qian-fan carefully put the noodles to the table and put a bowl in front of Gao Zhiyuan, and finally she was herself.

    Look at you like this

    After sitting down, Fu Qianfan, regardless of Gao Zhiyuan, picked up chopsticks and ate them. The taste was just good and the noodles were a little hot. Fu Qianfan ate a little urgently and exhaled with his left hand still fanned by the wind.

    Look at you like this, it seems that someone is robbing you. Gao Zhiyuan looked at Fu Qianfan stupidly and said that he himself picked up chopsticks and began to eat.

    Fu Qianfan looked up and glanced at Gao Zhiyuan with disdain. I’m not bashful to say that she himself is not the same. It’s really thick-skinned to eat more urgently than her. Fu Qianfan scolded in his heart.

    Because the noodles are really hot, both of them are really hungry and don’t care about lifting their poles. They both have good appetites and quickly ate a lot in the bowl.

    Gao Zhiyuan didn’t have the formality of the past, smoothed his shirt sleeves high and sweated, and untied a few neckline buttons. Even so, Gao Zhiyuan still felt hot, and when he finished eating noodles, his back was wet and let the tune blow chilly.

  • Chu Yun just smiled with satisfaction. That’s why he’s here today. After all, his horse is leaving here to go to hundreds of mountains in Guangxi to find medicinal materials. If his family wants revenge, Chu Yun can’t take care of the women around him.

    When Chu Yun left, the fireman looked at the blue ocean and asked, Is that young man coming alone?

    I just observed that he owns a car and there is no one else in it.

    After hearing this, Lan Zhenyun took a look at it and tried his luck next to the blue sky. He said naively, The gap between young people is really not a little bit. This little brother dared to come to our house alone to talk about terms with us. I really admire it.

    What about my father’s small specific strength? I didn’t ask much about him just now.

    His strength is very strange because he doesn’t look like a person in our circle, but his momentum is huge, and I always have a feeling that if I fight with him, the winner may not be me, which is why I didn’t do it by force just now.

    After hearing this, Blue Ocean was shocked and asked, This is absolutely impossible, father. But you have reached the level of strength. What can he have at a young age?

    How did you become as stupid as your son? According to common sense, it is, but can you think in the usual way? If he is an ordinary person, can he refine the marrowwashing pill? Can he cure your son?

    Blue Ocean thinks it makes sense at the thought of here. After all, Chu Yun has a lot of pulp washing pills in his hand, and he can limit his potential through this thing.

    However, at this time, Blue Ocean was puzzled and asked Lan Zhenyun, Father, what do you want to promise him? Although he said that he could give us pulp washing pills, we don’t even know what the enemy is. Our family has been out of the Jianghu for so many years, and now it’s highprofile. Is this not good? Don’t you let us keep a low profile?

    Lan Zhenyun took one look at his son and said, You are a good boy everywhere, but you are too timid. If you refuse to take risks in anything, how can you have a windfall? As the saying goes, it’s also a gamble to beg us this time. I believe that in ten years, our family will become the only big family that commands the rivers and lakes.

    But we can’t be too blind. You should investigate this for me and see what enemies he has. If his opponent is really strong enough to go against the sky, then we can choose to give up.

    Okay, I’ll go now.

    Blue Ocean turned and left the wing after hearing these words.

    Chu Yun received a message from Qin Kexin on his way back. As soon as he saw Qin Kexin’s number, he was relieved. At first, he was worried that this girl would be too sad and people would disappear.

    However, as soon as he answered the phone, Qin Kexin was somewhat dissatisfied and said, I heard that you are going to other places, right?

    That’s right, refining the antidote is short of the last medicinal material. I’m going to the 100 thousand mountain in Guangxi. It is said that there is news of black gold grass there.

    Well, I won’t interfere, but come back as soon as possible. You don’t know how chaotic the situation is. Maybe something will happen when you leave. I always feel uneasy in my heart. I always feel that something is coming.

    After hearing this, Chu Yun sighed. He usually doesn’t want to leave the people around him casually, because every time he leaves, something will happen. This is not that he is suspicious, but that it seems to have become a law to look back on everything.

    Then Chu Yun came to Qin Kexin Company. At this moment, the other party should be working.

    At the moment, Qin Kexin is in the office. When she saw Chu Yun coming, Ma was a little jealous and said, You killed these two girls.

    Some words in Chu Yun say, It’s not bad to kill you, either. How did you know that I was going to 100 thousand mountains in Guangxi? Did Scorpion tell you?

    Sure, he looks at girls as assistants around me. If this guy doesn’t tell me the truth, I’ll see if he has a wife after he marries.

    Chu Yun some in distress situation to stare at the female president who is a stranger on weekdays, but who knows that they are always naughty.

    I’m going out for less than three days this time, maybe a month, and things at home depend on you. After all, you are the oldest of these girls.

    Yo, you mean I’m old, so go find Yingying, who is younger than me;

    Chapter 7 Choice

    Then Qin Kexin slowly leaned against Chu Yun’s shoulder and said, You don’t know how long you are going this time. So many things in the company are annoying every day.

    After a meditation, Chu Yun said, No matter how many things happen here, just take care of your family business first. After all, many people in your family are not happy that you are a girl as the president. You and Liu Yingying are in the same boat, facing all kinds of pressures every day.

    Then what can I do? My father’s health is getting worse every day, and his mother died earlier. Do you want him to bear it alone? Although he said that he was sorry for our mother and daughter, he knows that he has repented now.

    Chu Yun also sighed and said, Objectively speaking, your father is really incompetent and blame your mother for not polishing her eyes properly.

    Now my eyes are discerning enough. When will you go back to see your fatherinlaw?

    As soon as Qin Kexin said it, Chu Yun had a headache. His most embarrassing thing was this kind of thing. He thought for a while before saying, Why don’t I go back with you today? Anyway, I don’t know how long it will take to go out this time.

    Qin Kexin’s father didn’t expect Chu Yun to come here. At first, he strongly opposed two people, but now with the change of Chu Yun’s status, this man has different ideas in his heart, and Chu Yun won’t blame the other side’s influence. After all, any father wants his daughter to marry a good family.

    You haven’t seen me for half a year, but you tell me if you two unfilial children have gone too far. You just send me some of you at home every month and let me sell the same stuff as your company. Can’t you give me some pure health wine?

    Master Qin is also very uncomfortable in his heart. After all, he is also the boss’s father of the whole health care company. But even he can produce ordinary products in his own company. Chu Yun, who is responsible for the formula, is even more stingy.

    Hearing this, Chu Yun shook his head in distress situation. He didn’t have anything to say. After all, these things are very tight. Even if he produces a large number of highconcentration health care in a short time, he has insufficient spare capacity.

    Not to mention that all these ingredients are a problem, that is, the whole process takes at least one month, but these old guys have to find those who are most helpful to them before they can drink Chu Yun.

    It’s simple. After lunch, the two men left the family road. When Chu Yun saw some congestion in front, his brow wrinkled. Maybe someone was hit by a car in front?

    Thought of here, Chu Yun pulled over and followed.

    You two go to evacuate the crowd, and you can’t let the intersection here be blocked, and you should call 12 quickly.

    Otherwise, Chu Yun was right. There was a car crash here, and the policeman who directed the traffic in front was an old acquaintance of Chu Yun. At that time, Chu Yun met this policeman. At that time, he met a woman who looked down on dogs and was very upright.

    The person who was hit was covered in blood at the moment, and I don’t know where it was broken. Several people put their clothes on each other’s wounds to prevent the blood from flowing too fast.

    Chu Yun said later, Let me see. I’m a professional.

    The policeman also recognized Chu Yun as soon as he walked over, but he didn’t care to chat at this time. He hurriedly let Chu Yun go to the injured person. At this moment, the person who was hit has lost consciousness. The woman next to him should be the wife of the injured person. When she saw Chu Yun coming, Ma realized that Chu Yun was a doctor’s office, so she grabbed Chu Yun and said a phone call.

    However, Ma Meng, Chu Yun, forced Chu Yun, who spoke not Chinese but island language, to look at Qin Kexin next to him and ask, high flyers, please help me translate it.

    Qin Kexin immediately said to Chu Yun, This elder sister said that if you can save her man, it will give you unexpected benefits.

    However, the people nearby were a little upset when they heard that this man was not a country but also an island person.

    It’s really his mother’s bad luck. I said how did this woman keep silent for a long time? It turned out to be an island person.

    Yes, if I had known, I would have gone to work directly, and I was late for their work.

    Yes, and I think this doctor is familiar. Is he Chu Yun? I remember he once said that islanders have to pay a huge price if they want to see a doctor.

    Chu Yun is also a man of the hour here. Although it is not as recognizable as a star at a glance, after someone opened his mouth, everyone thought that Chu Yun was really a bit like the man in question, so they started quarreling.

    However, Chu Yun didn’t expect her popularity to be so strong. Even the island woman would think of Chu Yun. She seemed to know something about the things collected in Chu Yun. She anxiously grabbed Chu Yun and said another call.

    Qin Kexin Ma said to Chu Yun, This woman said that even if she sold the house, it would be impossible for her to take out 100 million yuan in cash. She said that God wants you to ignore the national plot.

    She must have said that when they island people bullied us, why didn’t you say these things, Chu Yun? You mustn’t care about them.

    That’s right, Chu Yun. You have to keep your word. At the beginning, you said that they had to pay a high price if they wanted to see a doctor.

    But Chu Yun simply ignored the noise of these people. He took out some silver needles from the medicine cabinet of his car and blocked the acupuncture point of this person. This person suddenly stopped bleeding. Then Chu Yun took out some powder and sprinkled some on his wound. At least, the external wound should be treated first.

    Because this time the situation is more serious, Chu Yun feels that the other party should be injured, not only the bone is broken, but also the dirt is slightly damaged.

    Then Chu Yun said to Qin Kexin, who was always next to him, You help translate this guy’s nothing, but the doctor has to come quickly for half an hour.:

    Chapter I Discrimination

    I can help him to stay stable first. If the situation does not continue to deteriorate, he should be able to save his life when he is sent to the hospital.

    After Qin Kexin translated these words, the woman immediately put her heart at ease, and then plopped down and knelt down to Chu Yun, trembling and grabbed a handful of cash noodles and a card from her wallet.

    Look at this bloody paper money and bank card, Chu Yun sighed and shook his head and said, Keep it for yourself. Your husband has been hit by a car now. It’s time to need money. Although I made an exception today to treat you, you’d better not send it to my hospital. I don’t have time to go back and help you explain to those doctors that they listen to me.

  • 紫甘蓝菜营养满分,美容养颜秘诀大公开

    紫甘蓝,这种看似普通的蔬菜,却蕴含着丰富的营养和保健功效,是养生食谱中的佳品。它不仅能够满足我们对美食的追求,还能成为美容养颜的秘密武器。接下来,就让我们一起揭开紫甘蓝的营养之谜,探寻它的美容养颜之道。

    首先,紫甘蓝含有丰富的维生素C,是橘子和橙子的两倍之多。这种维生素具有强大的抗氧化作用,能够有效抵抗自由基的侵害,延缓细胞衰老。同时,维生素C还能促进胶原蛋白的合成,使皮肤更加紧致有弹性,对于女性来说,是美容养颜的必备良药。

    紫甘蓝中还含有维生素E和维生素A等抗氧化物质,这些成分对于保护皮肤健康具有重要作用。维生素E能够滋润肌肤,减少皱纹的产生;而维生素A则有助于维持皮肤的水分平衡,预防干燥和粗糙。

    除了维生素,紫甘蓝还含有多种矿物质和微量元素,如钙、磷、铁、钾等。这些矿物质和微量元素对于维持人体健康、增强免疫力具有重要作用。其中,铁元素能够帮助合成血红蛋白,改善贫血症状;而钾元素则有助于调节血压,预防心血管疾病杭州桑拿网

    在紫甘蓝中,花青素也是一种不可忽视的成分。花青素是自然界中一种非常稀有的抗氧化物质,对于预防衰老和相关的疾病具有显著效果。研究表明,花青素能够增强血管弹性,改善血液循环,对于保护心脏健康大有裨益。

    那么,如何利用紫甘蓝的美容养颜功效呢?以下是一些建议:

    1. 紫甘蓝沙拉:将紫甘蓝与其他蔬菜如胡萝卜、黄瓜等搭配,加入适量的橄榄油和沙拉酱,制作成美味的沙拉。这样既保留了紫甘蓝的营养成分,又能够满足口感。

    2. 紫甘蓝炒菜:将紫甘蓝与其他食材如肉类、海鲜等搭配,烹饪成美味的炒菜。紫甘蓝的紫色在炒制过程中会变得更加鲜艳,为菜肴增添色彩。

    3. 紫甘蓝汁:将紫甘蓝榨汁饮用,既方便又健康。紫甘蓝汁富含多种维生素和矿物质,有助于补充日常所需的营养。

    总之,紫甘蓝是一种营养满分、美容养颜的佳品重庆耍耍网。在日常生活中,我们不妨多吃一些紫甘蓝,让美丽与健康同行。同时,也要注意合理搭配饮食,保持良好的生活习惯,才能让紫甘蓝的美容养颜功效发挥到极致。

  • 黑茶的作用与功效:传统茶饮的现代养生之道

    黑茶,作为中国茶文化的重要组成部分,以其独特的风味和丰富的营养价值,逐渐成为了现代养生的新宠。它不仅承载着悠久的历史文化,更在现代社会中展现出其独特的养生功效。

    首先,黑茶具有显著的抗氧化作用。其丰富的多酚类物质和儿茶素等抗氧化物质,能有效清除体内的自由基,减缓细胞老化,预防多种慢性疾病。同时,黑茶中的茶多酚还能降低血脂和胆固醇,对心血管健康具有保护作用。

    其次,黑茶具有减肥降脂的功效。研究发现,黑茶中的儿茶素和咖啡碱等成分能促进脂肪代谢,降低血脂和胆固醇,有助于减轻体重和改善身体形态。对于追求健康生活方式的现代人来说,黑茶无疑是一款理想的养生饮品。

    此外,黑茶还能改善消化系统。其茶多酚能促进胃液分泌,增加食欲和消化功能,对缓解胃痛、便秘等问题有一定效果。同时,黑茶中的茶多酚还具有调节肠道菌群平衡、促进益生菌生长等作用,有助于改善肠道环境,增强免疫力。

    在心血管健康方面,黑茶中的儿茶素具有抗凝血、降压、扩张冠脉等作用,可以预防心脑血管疾病的发生,并对已患有心脑血管疾病的人群具有辅助治疗作用杭州品茶网

    黑茶还具有提升免疫力的作用。其中富含的维生素C、氨基酸等营养物质,在适量饮用下能增强机体免疫功能,预防感冒、抗击疾病。

    值得一提的是,黑茶还具有独特的解酒功效。长期饮酒会增加身体的负担,而黑茶中富含的多种酵素能加速酒精的代谢和分解,缓解醉酒症状。

    在饮用黑茶时,应注意以下几点:首先,选择优质黑茶,外形完整、色泽均匀;其次,掌握正确的冲泡方法,以充分发挥黑茶的营养价值;最后,适量饮用,避免过量摄入。

    总之,黑茶作为一款传统茶饮,在现代养生领域中具有广泛的应用前景。它不仅具有独特的口感和营养价值,还能帮助人们改善健康状况,提高生活质量。在追求健康生活的今天,不妨将黑茶融入日常饮食,感受其独特的养生之道。